VALEO BURST RESISTANT BODY BALL-65 CM-exercise fitness

VALEO BURST RESISTANT BODY BALL-65 CM-exercise fitness Ebay Silver Level Seller Check out my other items !Be sure to add me to your favorites list ! Manufacturer: Valeo Description Product Information Product Specifications Product Information Color: Blue Size: 65 cm Weight: 3 Pounds Material Type: rubber Product Features Burst-resistant 65 cm body ball for improving balance, coordination, and flexibility Designed for people between 5 foot 4 inches and 6 feet tall Specially formulated to deflate slowly if punctured Includes step-by-step exercise program with wall chart Comes with high-volume, dual-action air pump and DVD The Valeo burst-resistant 65-centimeter body ball helps improve your core strength, flexibility, balance, coordination, and muscle tone, making it an ideal addition to your exercise arsenal. Sitting on the body ball forces your body to stay balanced, thereby strengthening your stabilizing muscles and core. As a result, the exercise ball makes a terrific desk chair. As an alternative, you can design an extremely effective workout routine using the ball as a bench for dumbbell flies, shoulder presses, or ab crunches. Packaged with a workout DVD, a dual-action air pump, a wall chart with a step-by-step exercise program, plugs, and a measuring tape, the ball is a terrific choice for users of all exercise levels. This ball comes in green .Product Description 65 cm. Burst resistant exercise ball. Includes an exercise DVD and a high volume dual action air pump. Important Information Legal Disclaimer The information provided about this product is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. 3rd Party Reviews: 5.0 out of 5 stars Great for core strength and conditioning This review is from: Valeo Burst Resistant Body Ball (65 cm) (Sports) I compete in amateur mixed martial arts, and I wanted to improve my core strength. I was originally skeptical about body balls, prefering to use weights instead. However my research located a lot of credible sources that claim this works, so I ordered this Valero body ball to see if the stories were true. I have had three sessions on this ball so far. I must say, I am quite impressed. The ball comes with a poster of some basic exercises, but a little research online will turn up a lot of other great exercises as well. There is no muscle group that I can't condition with this thing. Combine it with some free weights or a medicine ball and feel the results quickly! Some of my favorite exercises are the walk-out push-ups for upper body, a modified "superman" on the ball for upper and lower back, and a wall slide with the medicine ball for lower body. I love the "unstableness" of the ball. It works muscle groups that normal exercises don't get, because you have to constantly adjust to maintain your balance (especially once muscle fatigue starts setting in). I use the ball for moderate to high intensity exercises, but there are even more low intensity exercises and stretches for this. I see no reason why this wouldn't be appropriate for most people (be prepared to fall off your first few times doing balance exercises on this, however). 5.0 out of 5 stars Great Value This review is from: Valeo Burst Resistant Body Ball (65 cm) (Sports) It's great to use for my workouts and the pump that is included comes in handy. 5.0 out of 5 stars great ball for the price This review is from: Valeo Burst Resistant Body Ball (65 cm) (Sports) We were impressed. You get a greatball for a low price. We are a gym facility, and we haven't had any problems with them. EMAIL ME WITH ANY QUESTIONS! Appearance : Great Damage: None -Yes Item Condition NEW ... read more