INSANITY 60DAYS WORKOUTS 13 DVD AND COMPLETE GUIDES

INSANITY 60DAYS WORKOUTS Insanity workout complete with Elite Nutrition Plan, Fitness Guide and Insanity Calendar. This is a 60 days intense workout to get in shape. DVDs include: 1: Dig Deeper & Fit Test to start, Shaun will put your body to the test and see what you’re made of. (30 minutes) 2: Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes) 3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) 4: Cardio Recovery & Max Recovery Shaun goes easier on you once a week so you’re ready for the next round. (80 minutes) 5: Pure Cardio & Cardio Abs Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes) 6: Cardio Abs Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes) 7: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout. (40 minutes) 8: Max Interval Circuit The interval circuit that’s more intense than anything you’ve ever done before. (60 minutes) 9: Max Interval Plyo Push your legs `till they beg for mercy with power and plyo, all at your MAX. (55 minutes) 10 : Max Cardio Conditioning & Abs Get pushed to your limit with this extreme cardio workout. (50 minutes) * * * PLUS * * * 11: Max Interval Sports Training & Insane Abs 12. Upper Body Weight Training 13. Insane Abs read more